Reformer Pilates Caroline Springs
Small Group Reformer Pilates Classes for All Fitness Levels
Discover Reformer Pilates at Chiroease Wellness in Caroline Springs. Improve your strength, flexibility, posture and core stability with expert-led classes in our beautiful, fully equipped studio.
Conveniently located for Caroline Springs, Burnside, Burnside Heights, Deer Park, Taylors Hill, Hillside and surrounding suburbs.
Current Sale!!! Introductory Offers for New Clients:
$39 for 5 classes - 2 week expiry
$59 for 10 classes - 1 month expiry.
(Expiry is from the date of your first class)
Reformer Pilates
Reformer Pilates Caroline Springs
Move Better. Feel Stronger. Live Better.
Discover a better way to move at Chiroease Wellness Studio, your boutique Reformer Pilates studio in Caroline Springs.
Whether you're new to Pilates or an experienced enthusiast, our Reformer Pilates classes are designed to help you build strength, improve flexibility, develop better posture and feel more connected to your body.
Set in a beautiful, tranquil studio overlooking the lake, Chiroease offers a welcoming space where movement, wellbeing and mindful exercise come together.
Your body deserves more than a workout. It deserves a better way to move.
Why Choose Chiroease Wellness?
A boutique studio experience
Enjoy a more intimate and welcoming environment, away from the hustle and bustle of traditional gyms.
A beautiful lakefront setting
Make your workout something to look forward to in our tranquil Pilates studio overlooking the lake.
A focus on mindful movement
We believe quality movement matters. Our approach combines strength, control, balance and body awareness.
Part of a wider wellness experience
Chiroease Wellness brings together Reformer Pilates, chiropractic care and massage therapy, offering a holistic approach to everyday wellbeing.
Flexible membership options
Make Pilates part of your lifestyle with membership options designed to help you stay consistent with your fitness goals.
Why Caroline Springs Chooses Chiroease
★★★★★
4.9/5 Google Rating
400+ Reviews | Experienced Chiropractors | Personalized Care
Trusted chiropractic care in Caroline Springs and surrounding suburbs.
Reformer Pilates That Works With Your Body
Reformer Pilates is a low-impact, full-body workout that uses specialised spring-based equipment to create resistance and support your movements.
Unlike conventional gym workouts, Reformer Pilates focuses on controlled movement, core engagement, balance and muscular strength.
Our classes help you work on:
Core strength: Develop deeper abdominal strength and stability.
Improved posture: Strengthen the muscles that support your spine and alignment.
Flexibility and mobility: Improve your range of movement and body awareness.
Full-body strength: Build lean muscle and improve muscular endurance.
Balance and coordination: Develop better control, stability and movement.
Mind-body connection: Slow down, focus on your movement and reconnect with your body.
Whether your goal is to become stronger, improve your fitness or simply feel better in your everyday life, Reformer Pilates is an excellent addition to your wellness routine.
More Than Just a Pilates Studio
At Chiroease Wellness, we believe looking after your body should be an enjoyable and sustainable part of everyday life.
Our boutique Reformer Pilates studio combines a beautiful setting with a modern approach to movement and wellbeing.
With a peaceful outlook over the lake, our studio provides a refreshing alternative to crowded gyms and conventional fitness environments.
We focus on creating an environment where you can:
Enjoy quality movement in a welcoming space.
Challenge yourself at your own pace.
Develop strength and confidence.
Make exercise a consistent part of your lifestyle.
A beautiful space. Purposeful movement. A healthier you.
Private 1:1 Classes
Private sessions are particularly valuable when you are just beginning Pilates or if you are looking for an individual program. In particular, those looking to rehabilitate, recover from an injury, pregnant or postnatal.
In a 1:1 Pilates session, your instructor will discuss and guide you through a series of exercises selected to meet your wellness and training goals. Allow 30 minutes for your session.
Before beginning at our Studio we recommend booking a 1:1 private session with one of our Pilates Instructors, to properly assess you and understand your needs.
Pregnancy
Before you start a class, it is important to remember that each pregnancy is different and these guidelines are only a basic prescription to exercising safely. Always consult your doctor for advice regarding your pregnancy and before getting started.
How much you trained pre-pregnancy, any pre-existing health conditions, your age and fitness level will pre-determine what you’ll be able to do in our class.
We do not recommend doing Reformer Pilates during your first trimester; weeks 1-12.
If you HAVE NOT done Reformer Pilates prior to your pregnancy, we recommend a 1:1 assessment/session with one of our Pilates instructors before commencing our group classes.
If you HAVE done Reformer Pilates prior to being pregnant, we ask that you arrive early and have a chat to our Pilates instructor before beginning the class.
Our 'Open class' is open to people of 'ALL' levels of fitness, so there will be exercises within the class that won't be suitable for you to do, and an alternate exercise will be given or you will be asked to rest during this time. We recommend Monday + Thursday 10.30am, if these times don’t suit you, you are welcome to join any open class.
During our classes, the following should be AVOIDED:
Lying flat on your back
Lying on your stomach.
Abdominal Crunches
Rotational movements that collapse the space of the womb.
Holding your breath
Pushing movements or isometric exercises that cause your abs to bulge or peak outwards.
Fast movements. Your centre of gravity just isn’t what it was before.
Remember to move slowly on the carriage. Be in your own zone, forget what the person next to you is doing, and move slowly.
Rapid changes in position. Be mindful of balance and coordination challenges, as well as changes to blood pressure with rapid changing movements.
High impact. We recommend going at an intensity level of no more than 70% of your maximum effort, as well as ensuring pelvic floor safety.
Above all else, listen to your body and always consult your doctor!
Suggested Class times: Open class Mondays & Thursdays at 10:30 AM. This class is Open to all levels, but is also pre/post natal friendly. Our friendly instructor will watch you closely and help guide you.
What to Expect: Our classes are designed for all fitness levels and are a safe space for you to reconnect with your body while bonding with your baby. Children of all ages are welcome as long as they are quietly monitored by a parent or guardian. Babies under 6 months can even join the workout, with guidance from our dedicated instructors! We ask that you kindly keep children away from the machines for their safety unless the instructor specifically asks them to join you.
Price: Existing member packs can be used. Purchase any of our packs online, including intro packs for first-timers!
Please not, once you reserve your spot, there are strictly no refunds or exchanges. You can reschedule a class up to 12 hours before the starting time. Join us for a fun and fulfilling Pilates experience!
Suburbs: Pilates Caroline Springs, Pilates burnside, Pilates Burnside heights, Pilates Deer park, Pilates Taylors Hill, Pilates Hillside, Pilates Taylors Lakes, Pilates Aintree, Pilates Derrimut, Pilates Ravenhall, Pilates Fraser Rise
Pricing
Introductory Offers:
$39 for 5 classes, 2 week expiry.
$59 for 10 classes, 1 month expiry.
(Expiry is from the first class attended, and not from the date the pack is purchased)
Single Class - $32
Private Class 1:1 (30min class) - $90
Private Class 2:1 (30min class) - $90 ($45 each)
We have a strict no refund, no transfer, no extension policy on all our packages. Please choose carefully and take into consideration the class pack expiry date.
Class Packages, no contract, 6-month expiry:
5 Class Pass - $150 ($30 a class) (6month expiry)
6 Class Pass - $168 ($28 a class) (6 month expiry)
8 Class Pass - $208 ($26 a class) (6 month expiry)
10 Class Pass - $250 ($25 a class) (6month expiry)
12 Class Pass - $288 ($24 a class) (6month expiry)
Class Packages, no contract, 6-month and 12 month expiry:
50 Class Pack - $19.50 a class - A total od $975 - 6 month expiry
100 Class Pack - $19 a class - A total of $1900 - 12 month expiry
MONTHLY DIRECT DEBIT OPTION
Monthly Membership – $200 per Month
Enjoy access to up to one class per day, 7 days a week, for approximately $7 per class!
Monthly fee: $200, charged on the 1st of each month.
Pro-rata joining fee: If you join partway through a month, a pro-rata fee applies for that month only. Full monthly payments begin on the 1st of the following month.
No joining fee.
Minimum commitment: A minimum three-month contract applies.
Cancellations: Memberships cannot be paused or cancelled during the initial three-month commitment, except where required by law or under an applicable exception.
Cancellation notice: After completing your initial three-month term, cancellation requests must be submitted in writing at least 7 days before the end of the month. Your membership will be cancelled at the end of that month.
No pro-rata refunds: As memberships are billed monthly, we cannot offer pro-rata rates or refunds for cancellations made partway through a month. Your membership remains active until the end of the paid billing period.
Late cancellations and non-attendance: Cancellations made within 12 hours of a class, or failure to attend a booked class, will incur a $20 fee.
Please choose carefully before signing up, as a minimum three-month commitment applies. By joining, you agree to these membership terms and conditions.
Pilates Caroline Springs, Pilates burnside, Pilates Burnside heights, Pilates Deer park, Pilates Taylors Hill, Pilates Hillside, Pilates Taylors Lakes, Pilates Aintree, Pilates Derrimut, Pilates Ravenhall, Pilates Fraser Rise
Timetable
What are the benefits of reformer pilates?
Regular reformer pilates exercises will lead to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. (Source: Women’s Health)
1. It is a full-body workout
Using the pilates reformer to perform carefully choreographed movements will give you a balanced, full-body workout.
3. It is high intensity but low impact
Reformer pilates classes are an ideal option if you're suffering from injury, but always speak to a medical professional about your situation before you try anything new.
2. It builds strength and tones muscles
The pilates reformer is incredibly versatile, offering different levels of resistance so you can push yourself.
4. It creates a stronger core and better posture
Engaging your core strength is not only good for building a six pack but for improving your posture too.
Any questions?
We may have an answer already in our FAQs.