Reformer Pilates Classes
Pre + Post Natal Reformer Pilates
Starting 8th Febuary 2024. EVERY Thursday at 10.30am
Attention new and expecting mums! We understand the challenges of finding time for yourself while caring for your little one. That's why we're excited to introduce our unique Pre and Post Natal Reformer Pilates classes where you can bring your bubs along!
We welcome you to bring your babies along. Allowing you to bond with your little one while prioritizing your fitness and well-being. No need to worry about finding a babysitter or being separated from your bubs during your workout.
During the class, we encourage you to bring a capsule or mat for your bubs to sit in or lay on while you enjoy your rejuvenating exercise routine. Our instructors will provide modifications and exercises that incorporate your bubs into the workout, creating a fun and interactive experience for both of you.
Benefits of our Pre + Post Natal Pilates Classes:
1. Strengthen your body while bonding with your bubs.
2.Promote healthy development for your little one through gentle movements and engaging activities.
3. Connect with other mums in a supportive and nurturing environment.
4. Achieve a sense of balance and well-being as you prioritize self-care and motherhood simultaneously.
5.Create lasting memories with your bubs as you embark on your fitness journey together.
Our qualified instructors specialize in pre and postnatal fitness and will provide guidance on safe and effective exercises for both you and your bubs. The classes are designed to accommodate all fitness levels, so whether you're a beginner or experienced, you'll find a suitable challenge.
Spaces are limited, so book your spot today and embrace this wonderful fitness journey with your bubs by your side!
To learn more or reserve your spot visit, click on the Book Now tab below or call us at 03 9391 1102. We look forward to welcoming you and your bubs to our classes!
Note: Please consult with your healthcare provider before starting any new exercise program during or after pregnancy. Our classes are designed to complement your prenatal and postnatal care, not replace it.
Time : Thursday 10.30am
Price : Existing member packs can be used. Purchase any one of our packs online. ( Please note, our intro class pack is only avaible to clients who have not done Pilates at our studio before) Once you have reserved a spot, there is strictly no refunds or exchanges.
Reformer Pilates
Reformer Pilates is a combination of traditional Pilates exercises with the strengthening and toning aspects of circuit training. Our classes have a maximum of 8 participants and are performed on a spring resistance apparatus called a reformer bed.
Our instructors will lead the group through a program of exercises, with modifications for those requiring it. The program includes abdominal exercises, legs and arms in straps, chest exercises, rowing, and seated exercises.
Reformer Pilates aims to target the whole body through continuous, precise, controlled movements. These functional exercises engage the core while delivering cardiovascular conditioning. Allow 60 minutes for each class.
We have 3 different types of Classes
Open Class - For ‘all’ levels. Beginner friendly.
Jump Board Class - For ‘all’ levels. Beginner friendly.
Dynamic Class- For Intermediates. A more advanced class.
Open Class
This class is perfect if you are a beginner to Reformer Pilates. It is suitable for ALL levels of fitness including beginners, those with pre-existing conditions, and pre/postnatal.
Dynamic Class
Recommended for Intermediates or for those that have done Reformer Pilates for six months or more. It uses the Pilates Reformer machines, combining cardio intervals to get your heart pumping while you balance, strengthen, lengthen, tone, and stretch yourself. An engaging class and slightly more challenging. Not recommended for those pre/postnatal or with a pre-existing condition.
Private 1:1 Classes
Private sessions are particularly valuable when you are just beginning Pilates or if you are looking for an individual program. In particular, those looking to rehabilitate, recover from an injury, pregnant or postnatal.
In a 1:1 Pilates session, your instructor will discuss and guide you through a series of exercises selected to meet your wellness and training goals. Allow 30 minutes for your session.
Before beginning at our Studio we recommend booking a 1:1 private session, to properly assess you and understand your needs.
The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase your heart rate. This class will aim to get your heart rate up and get you sweating! The jumpboard class is safe and is much easier on the joints compared to running. It is considered low impact, meaning there will be no jarring of the knee joints. You are “jumping” while lying down.
Jumpboard Class
Pregnancy
Before you start a class, it is important to remember that each pregnancy is different and these guidelines are only a basic prescription to exercising safely. Always consult your doctor for advice regarding your pregnancy and before getting started.
How much you trained pre-pregnancy, any pre-existing health conditions, your age and fitness level will pre-determine what you’ll be able to do in our class.
We do not recommend doing Reformer Pilates during your first trimester; weeks 1-12.
If you HAVE NOT done Reformer Pilates prior to your pregnancy, we recommend a 1:1 assessment/session with one of our instructors before commencing our group classes.
If you HAVE done Reformer Pilates prior to being pregnant, we ask that you arrive early and have a chat to our instructor before beginning the class.
Our 'Open class' is open to people of 'ALL' levels of fitness, so there will be exercises within the class that won't be suitable for you to do, and an alternate exercise will be given or you will be asked to rest during this time.
During our classes, the following should be AVOIDED:
Lying flat on your back
Lying on your stomach.
Abdominal Crunches
Rotational movements that collapse the space of the womb.
Holding your breath
Pushing movements or isometric exercises that cause your abs to bulge or peak outwards.
Fast movements. Your centre of gravity just isn’t what it was before.
Remember to move slowly on the carriage. Be in your own zone, forget what the person next to you is doing, and move slowly.
Rapid changes in position. Be mindful of balance and coordination challenges, as well as changes to blood pressure with rapid changing movements.
High impact. We recommend going at an intensity level of no more than 70% of your maximum effort, as well as ensuring pelvic floor safety.
Above all else, listen to your body and always consult your doctor!
Pricing
Introductory Offer - $50
For new clients only. 5 class pass for $50. To be used within 2 weeks of your first class taken.
Single Class - $30
Private Class 1:1 (30min class) - $90
Private Class 2:1 (30min class) - $90 ($45 each)
We have a strict no refund, no transfer, no extension policy on all our packages. Please choose carefully and take into consideration the class pack expiry date.
6 Class Pass - $156 ($26 a class) (3month expiry)
8 Class Pass - $192 ($24 a class) (3month expiry)
12 Class Pass - $264 ($22 a class) (3month expiry)
Timetable
Please Note - Pilates Classes are only offered in Caroline Springs.
When making a Booking:
1. Please view our packages and prices by clicking on Memberships and select one.
2. Then select your class. Please note, if you go straight to just selecting your class, and you have no credits on your account, it will only give you the option of - $30 pay as you go.
3. We have a strict no refund, no transfer, no extension policy on all our packages. Please choose carefully and take into consideration the class pack expiry date.
What are the benefits of reformer pilates?
Regular reformer pilates exercises will lead to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. (Source: Women’s Health)
1. It is a full-body workout
Using the pilates reformer to perform carefully choreographed movements will give you a balanced, full-body workout.
3. It is high intensity but low impact
Reformer pilates classes are an ideal option if you're suffering from injury, but always speak to a medical professional about your situation before you try anything new.
2. It builds strength and tones muscles
The pilates reformer is incredibly versatile, offering different levels of resistance so you can push yourself.
4. It creates a stronger core and better posture
Engaging your core strength is not only good for building a six pack but for improving your posture too.
Any questions?
We may have an answer already in our FAQs.