Reformer Pilates Classes

PRE + POST NATAL REFORMER PILATES

Attention New and Expecting Mums!

As a mother of two, I know how vital self-care and exercise are, especially during the postpartum journey. That’s why I’m thrilled to invite you to our Open classes at 10.30am on Monday and Thursday! Bring your little one along—because we understand that finding a sitter can be a challenge!

Suggested time: Open class Mondays & Thursdays at 10:30 AM. This class is Open to all levels, but is also pre/post natal friendly. Our friendly instructor will watch you closely and help guide you.

What to Expect: Our classes are designed for all fitness levels and are a safe space for you to reconnect with your body while bonding with your baby. Children of all ages are welcome as long as they are quietly monitored by a parent or guardian. Babies under 6 months can even join the workout, with guidance from our dedicated instructors! We ask that you kindly keep children away from the machines for their safety unless the instructor specifically asks them to join you.

Benefits of Our Classes:

  1. Strengthen Your Body: Improve your core strength and flexibility while enjoying quality time with your baby.

  2. Healthy Development: Engage in gentle movements that promote your little one’s healthy development.

  3. Community Connection: Meet and connect with other supportive mums in a warm environment.

  4. Balance & Well-Being: Prioritize your self-care alongside motherhood for a fulfilling experience.

  5. Create Lasting Memories: Share this fitness journey with your child and make cherished memories together.

Our Expertise: Our qualified instructors specialize in pre and postnatal fitness, offering safe and effective modifications for every participant. Whether you’re a beginner or an experienced practitioner, you’ll find a suitable challenge tailored to your needs.

Spaces Are Limited!
Book your spot today and embrace this beautiful fitness journey with your little one by your side!

👉 How to Reserve Your Spot:
Click on the Book Now tab below or call us at 03 9391 1102. We can’t wait to welcome you and your bubs!

Note: Please consult with your healthcare provider before starting any new exercise program during or after pregnancy. Our classes are designed to complement your prenatal and postnatal care, not replace it.


Price: Existing member packs can be used. Purchase any of our packs online, including intro packs for first-timers!

Please not, once you reserve your spot, there are strictly no refunds or exchanges. You can reschedule a class up to 12 hours before the starting time. Join us for a fun and fulfilling Pilates experience!

Reformer Pilates

Reformer Pilates is a combination of traditional Pilates exercises with the strengthening and toning aspects of circuit training. Our classes have a maximum of 8 participants and are performed on a spring resistance apparatus called a reformer bed.

Our instructors will lead the group through a program of exercises, with modifications for those requiring it. The program includes abdominal exercises, legs and arms in straps, chest exercises, rowing, and seated exercises.

Reformer Pilates aims to target the whole body through continuous, precise, controlled movements. These functional exercises engage the core while delivering cardiovascular conditioning. Allow 60 minutes for each class.

We have 3 different types of Classes

  • Open Class - For ‘all’ levels. Beginner friendly.

  • Jump Board Class - For ‘all’ levels. Beginner friendly.

  • Dynamic Class- For Intermediates. A more advanced class.

Book a class now

Open Class

This class is perfect if you are a beginner to Reformer Pilates. It is suitable for ALL levels of fitness including beginners, those with pre-existing conditions, and pre/postnatal.

Dynamic Class

Recommended for Intermediates or for those that have done Reformer Pilates for six months or more. It uses the Pilates Reformer machines, combining cardio intervals to get your heart pumping while you balance, strengthen, lengthen, tone, and stretch yourself. An engaging class and slightly more challenging. Not recommended for those pre/postnatal or with a pre-existing condition.

Private 1:1 Classes

Private sessions are particularly valuable when you are just beginning Pilates or if you are looking for an individual program. In particular, those looking to rehabilitate, recover from an injury, pregnant or postnatal.

In a 1:1 Pilates session, your instructor will discuss and guide you through a series of exercises selected to meet your wellness and training goals. Allow 30 minutes for your session.

Before beginning at our Studio we recommend booking a 1:1 private session with one of our Pilates Instructors, to properly assess you and understand your needs.

The jumpboard is a padded plate that replaces the foot bar on the reformer and provides an excellent and non-weight bearing method to increase your heart rate. This class will aim to get your heart rate up and get you sweating! The jumpboard class is safe and is much easier on the joints compared to running. It is considered low impact, meaning there will be no jarring of the knee joints. You are “jumping” while lying down.

Jumpboard Class

Pregnancy

Before you start a class, it is important to remember that each pregnancy is different and these guidelines are only a basic prescription to exercising safely. Always consult your doctor for advice regarding your pregnancy and before getting started.

  • How much you trained pre-pregnancy, any pre-existing health conditions, your age and fitness level will pre-determine what you’ll be able to do in our class.

  • We do not recommend doing Reformer Pilates during your first trimester; weeks 1-12.

  • If you HAVE NOT done Reformer Pilates prior to your pregnancy, we recommend a 1:1 assessment/session with one of our Pilates instructors before commencing our group classes.

  • If you HAVE done Reformer Pilates prior to being pregnant, we ask that you arrive early and have a chat to our Pilates instructor before beginning the class.

  • Our 'Open class' is open to people of 'ALL' levels of fitness, so there will be exercises within the class that won't be suitable for you to do, and an alternate exercise will be given or you will be asked to rest during this time. We recommend Monday + Thursday 10.30am, if these times don’t suit you, you are welcome to join any open class.

During our classes, the following should be AVOIDED:

  • Lying flat on your back

  • Lying on your stomach.

  • Abdominal Crunches

  • Rotational movements that collapse the space of the womb.

  • Holding your breath

  • Pushing movements or isometric exercises that cause your abs to bulge or peak outwards.

  • Fast movements. Your centre of gravity just isn’t what it was before.

  • Remember to move slowly on the carriage. Be in your own zone, forget what the person next to you is doing, and move slowly.

  • Rapid changes in position. Be mindful of balance and coordination challenges, as well as changes to blood pressure with rapid changing movements.

  • High impact. We recommend going at an intensity level of no more than 70% of your maximum effort, as well as ensuring pelvic floor safety.

Above all else, listen to your body and always consult your doctor!

 

Pricing

Introductory Offers:

$39 for 5 classes, 2 week expiry.

$59 for 10 classes, 1 month expiry.

(Expiry is from the first class attended, and not from the date the pack is purchased)

Single Class - $32

Private Class 1:1 (30min class) - $90

Private Class 2:1 (30min class) - $90 ($45 each)

We have a strict no refund, no transfer, no extension policy on all our packages. Please choose carefully and take into consideration the class pack expiry date.

Class Packages, no contract, 6-month expiry:

5 Class Pass - $150 ($30 a class) (6month expiry)

6 Class Pass - $168 ($28 a class) (6 month expiry)

8 Class Pass - $208 ($26 a class) (6 month expiry)

10 Class Pass - $250 ($25 a class) (6month expiry)

12 Class Pass - $288 ($24 a class) (6month expiry)

Class Packages, no contract, 6-month and 12 month expiry:

50 Class Pack - $19.50 a class - A total od $975 - 6 month expiry

100 Class Pack - $19 a class - A total of $1900 - 12 month expiry

MONTHLY DIRECT DEBIT OPTION

$200 a month! Roughly $7. a class! Gives you access to a class a day! 7 days a week! This is charged monthly. Charged not he 1st of each month. If you join mid way, a pro-rata fee is calculated for that period. No joining fee. 3 month contract. (Cancelations made within 12 hours and non- attendance will incur a $20 fee.)

Timetable

Please Note - Pilates Classes are only offered in Caroline Springs.

When making a Booking:

1. Please view our packages and prices by clicking on Memberships and select one.

2. Then select your class. Please note, if you go straight to just selecting your class, and you have no credits on your account, it will only give you the option of - $30 pay as you go.

3. We have a strict no refund, no transfer, no extension policy on all our packages. Please choose carefully and take into consideration the class pack expiry date.

What are the benefits of reformer pilates?

Regular reformer pilates exercises will lead to greater strength, flexibility and balance, which in turn improve posture, movement and mental health. (Source: Women’s Health)

 

1. It is a full-body workout

Using the pilates reformer to perform carefully choreographed movements will give you a balanced, full-body workout.

 

3. It is high intensity but low impact

Reformer pilates classes are an ideal option if you're suffering from injury, but always speak to a medical professional about your situation before you try anything new.

2. It builds strength and tones muscles

The pilates reformer is incredibly versatile, offering different levels of resistance so you can push yourself.

 

4. It creates a stronger core and better posture

Engaging your core strength is not only good for building a six pack but for improving your posture too.

 

Any questions?

We may have an answer already in our FAQs.