Dr. Jo is a senior Chiropractor at Chiroease Wellness Studio and a Graduate of RMIT, completing a Bachelor of Health Science and a Masters in Clinical Chiropractic (2012). She is an experienced and skilled chiropractor and her techniques include soft tissue therapy- massage, dry needling, cupping therapy, activator technique and spinal manipulation, and mobilisation.
As a certified Matwork and Reformer Pilates instructor, she sees the importance of rehabilitation in injury prevention and long-term recovery. Postural strengthening, enhancing core strength, corrective exercises, and stretches are a regular focus in her care to help her patients achieve greater health and wellbeing.
Jo’s interest in Pilates came from understanding the importance of exercise as a tool for long-term rehabilitation in musculoskeletal care. She strives to teach her patients the skills to strengthen their bodies, correct weaknesses, enhance core strength and postural alignment, and strengthen their pelvic floor. She uses her personal experience to give her clients a challenging workout whilst still addressing the essential Pilates principles. Jo is available for Pilates Reformer Sessions 4:1, Pilates Private One on One Sessions 1:1, and Pilates Mat Work.