Men of Yoga – 6th March – 7.30pm-8.45pm


Join Chris in this special yoga class just for the guys! Learn all about the benefits of yoga and practice all the postures that are specifically beneficial for men’s bodies. This is also a great opportunity to learn how to incorporate a regular yoga practice into your life and learn practical, easy techniques for relaxation. No yoga experience needed and is open to all levels.

Free for members and $25 for non-members


About Chris:

Christopher Christou grew up in Melbourne, Australia. Since young he has competed at International level in such sports as Jiujitsu, Athletics, Basketball & Football. Chris also studied Anatomy, Physical Education & Nutritional Therapy. His background in the fitness industry has given him much experience in helping people find their true potential. Chris offers courage & confidence to those who want to find more belief within themselves.
Chris is a qualified Yoga teacher who has traveled & studied around the world at many schools & Ashrams, such as Vikasa Yoga, Siddhi Yoga, Himalayan Iyengar school centre. He is also a Reiki Master.

As a professional Brazilian JiuJitsu athlete, he enjoys seeking a strong, controlled calmness in his class. Through personal daily practise, Chris has found more strength, flexibility, increased recovery, body awareness & overall balanced lifestyle. Anticipate an uplifting, challenging & unique lightness & calming energy with his class.



Ayami Urli

Ayami Wellness joins Chiroease Wellness as the provider for yoga and mat Pilates. Ayami, the founder of Ayami Wellness, totally fell in love with yoga when she started practicing Ashtanga Yoga back in 2010. She loved the way her body learned to connect with her mind, as it required not only physical effort but focus and connection with the breath as well. Yoga is the perfect way for soothing the mind and combining her love for movement.